Honey Glazed Salmon with Vegetables in a Sheet Pan

Throw ingredients together and roast for a simple sheet pan dinner. Salmon with sweet potato, carrots, broccoli, and cauliflower. Less than 30 min total.

It’s the small things in life.

I just found a place in Kosovo that will actually filet salmon for me! Every other time I’ve bought salmon, it’s been salmon steaks. And when I try to describe that I want a filet, they won’t do it. It could be the language barrier. I need to learn Albanian.

This month the Recipe Redux challenged us to make a healthy sheet pan meal:

Sheet Pan Meals

We love throwing ingredients together on a sheet pan and roasting for a simple sheet pan dinner. They make busy weeknights a bit more manageable. (And clean-up isn’t bad either!).


This Honey Glazed Salmon with Vegetables fits the bill. It can be a meal as-is, or you can put it over rice.

Honey Glazed Salmon with Vegetables
Prep time

Cook time

Total time


Serves: 2

  • ¼ cup honey
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon coconut oil
  • juice from ½ lemon
  • dash of cayenne pepper
  • dash of black pepper
  • ½ sweet potato, sliced into sticks
  • 3 carrots, sliced into sticks
  • a few florets of cauliflower
  • a few florets of broccoli
  • 4 garlic cloves, minced
  • 1 lb salmon

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, add all marinade ingredients.
  3. Add vegetables to bowl and mix. Spread veggies onto a sheet pan, leaving half of the marinade in the bowl.
  4. Bake veggies for 5 minutes.
  5. Meanwhile, add salmon to bowl and coat in marinade.
  6. Take sheet pan out of the oven, add salmon, and return to oven for 15 minutes.
  7. That's it!


Let me know what you think...