training

Half Marathon Training Plan for Chronic Runner’s Knee

Half Marathon Training Plan for Chronic Runner’s Knee

Disclosure: I am not a doctor or physical therapist. If you have any of these pains, please don’t listen to some crazy girl on the internet–go see a doctor! What I’ve written here is based on my personal opinions, research,…

Ljubljana Marathon Race Report (Ljubljanski Maraton)

Ljubljana Marathon Race Report (Ljubljanski Maraton)

The half marathon I did in Ljubljana last Sunday was… A) The most fun race I’ve ever done. B) The most crowded race I’ve ever done. It was quite the event for such a small city like Ljubljana. In total,…

Fighting Runner’s Knee (aka Patellofemoral Pain Syndrome)

Fighting Runner’s Knee (aka Patellofemoral Pain Syndrome)

Disclosure: I am not a doctor or physical therapist. If you have any of these pains, please don’t listen to some crazy girl on the internet–go see a doctor! What I’ve written here is based on my personal opinions, research,…