fitness

Rice and Eggs

Rice and Eggs

Weekday mornings are B-U-S-Y! Who has time to make a healthy breakfast these days? Good thing my favorite breakfast only takes 5 minutes to make. Rice and Eggs is not only simple to make, but it is much healthier than…

Healthy Chicken Pasta Salad

Healthy Chicken Pasta Salad

So tasty. So easy. Not so fancy. Here I bring you a healthy chicken pasta salad made with buckwheat soba noodles! What’s awesome about this recipe? eat it warm or cold, we like it both ways noodles, chicken, and veggies can…

Nutty Chocolate Protein Bars {Recipe ReDux}

Nutty Chocolate Protein Bars {Recipe ReDux}

Happy National Nut Day! (And no, I’m not talking about your crazy uncle or co-worker) In honor of this special day, The Recipe ReDux has challenged us to share a healthy nut-filled recipe. A moderate amount of nuts can add a…

Half Marathon Training Plan for Chronic Runner’s Knee

Half Marathon Training Plan for Chronic Runner’s Knee

Disclosure: I am not a doctor or physical therapist. If you have any of these pains, please don’t listen to some crazy girl on the internet–go see a doctor! What I’ve written here is based on my personal opinions, research,…

Chocolate Chip Banana Nut Cookies {Recipe ReDux} (Paleo/Vegan)

Chocolate Chip Banana Nut Cookies {Recipe ReDux} (Paleo/Vegan)

What goes best with chocolate? PEANUT BUTTER!!!! This month’s Recipe ReDux theme challenged us to make something healthy with our favorite chocolate match, and well…chocolate and peanut butter are pretty much a match made in heaven if you ask me.…

Ljubljana Marathon Race Report (Ljubljanski Maraton)

Ljubljana Marathon Race Report (Ljubljanski Maraton)

The half marathon I did in Ljubljana last Sunday was… A) The most fun race I’ve ever done. B) The most crowded race I’ve ever done. It was quite the event for such a small city like Ljubljana. In total,…

Fighting Runner’s Knee (aka Patellofemoral Pain Syndrome)

Fighting Runner’s Knee (aka Patellofemoral Pain Syndrome)

Disclosure: I am not a doctor or physical therapist. If you have any of these pains, please don’t listen to some crazy girl on the internet–go see a doctor! What I’ve written here is based on my personal opinions, research,…

I Hiked The Wank

I Hiked The Wank

Despite what would be a funny name in English, The Wank is actually an old name for “slope”, and it’s pronounced “Vonk”. The Wank is a peak in Garmisch-Partenkirchen close to the Austrian border that has a 365 degree view of…

Werdenfels Castle Ruins

Werdenfels Castle Ruins

So for the next few weeks I’ll be bouncing back and forth between Ljubljana and Garmisch-Partenkirchen. We’re in Garmisch on business. Well…the hubby is…I’m the lucky one getting to spend my time running on trails, hiking, and discovering German food. He’s working during the…

The Legend of Šmarna Gora

The Legend of Šmarna Gora

Šmarna Gora is one of the most popular hiking spots in Ljubljana. It has two peaks–Šmarna Gora and Grmada, which are the highest in the area. With a 360 degree view of Triglav, Julian Alps and the city of Ljubljana,…