Are Avocados Healthy? (Hint, the answer is YES)

“Avocados are bad because they have a lot of fat.”

I hear this way to often, and I have to admit it bothers me a little.  Are avocados healthy? Yes. They are chock full of good-for-you-heart-healthy fats!!  Plus a bunch of other stuff. Check this out:

Are avocados healthy?

Infographic courtesy of “Avocado Uses and Health Benefits: Facts About This Food.”

Pretty awesome right?  Avocados ARE healthy!

Avocado Recipes

What’s your favorite way to eat an avocado?

I eat them lots of ways, but the simplest is still my favorite:  with a spoon, sprinkled with a little sea salt or lime.


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